Long time meditation practitioner and lecturer, Arvind Naik will teach a simple technique to help relieve stress and anxiety. A short meditation sitting is included in this program. 

No registration is required to attend this free program. Access this link to attend:
https://us02web.zoom.us/j/81699812696.

Naik explores how meditation can help individuals develop physically, mentally, and spiritually. Naik has led a meditation program at Target and regularly speaks at libraries and community centers across the country.